FIND OUT YOUR PROTEIN PROFILE
1 of 6
What is your Age range?
Under 30
Under 30
30 - 39
30 - 39
40 - 49
40 - 49
50 - 59
50 - 59
60 - 69
60 - 69
70 - 79
70 - 79
Over 80
Over 80
2 of 6
You are a..
Man
Man
Woman
Woman
Prefer not to say
Prefer not to say
3 of 6
How physically active are you?
Lightly
active
Lightly
active
Moderately
active
Moderately
active
Very
active
Very
active
4 of 6
How would you describe your typical eating pattern?
1-2 MEALS PER DAY
1-2 MEALS PER DAY
2-3 MEALS PER DAY
2-3 MEALS PER DAY
3 OR LESS MEALS
(with occasional snacking)
3 OR LESS MEALS
(with occasional snacking)
4 OR LESS MEALS
(with occasional snacking)
4 OR LESS MEALS
(with occasional snacking)
4+ SMALL MEALS PER DAY
4+ SMALL MEALS PER DAY
I DO NOT HAVE AN EATING PATTERN
I DO NOT HAVE AN EATING PATTERN
5 of 6
How much of your diet consists of protein?
50%
50%
25%
25%
10% or less
10% or less
I AM NOT SURE
I AM NOT SURE
6 of 6
Which best describes you?
My main source of protein is
ANIMAL BASED
(meat, eggs, milk, etc.)
and I want to
LOSE WEIGHT
My main source of protein is
ANIMAL BASED
(meat, eggs, milk, etc.)
and I want to
LOSE WEIGHT
My main source of protein is
PLANT BASED
and I want to
LOSE WEIGHT
My main source of protein is
PLANT BASED
and I want to
LOSE WEIGHT
My main source of protein is
ANIMAL BASED
(meat, eggs, milk, etc.)
and I want to
GAIN MUSCLE
My main source of protein is
ANIMAL BASED
(meat, eggs, milk, etc.)
and I want to
GAIN MUSCLE
My main source of protein is
PLANT BASED
and I want to
GAIN MUSCLE
My main source of protein is
PLANT BASED
and I want to
GAIN MUSCLE
